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Incorporating Bodybuilding And Powerlifting Part 1: Revision history

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11 February 2023

10 February 2023

  • curprev 09:4309:43, 10 February 2023‎ PiperJacobson1 talk contribs‎ 2,514 bytes +2,514‎ Created page with "<br><br>Take - Songs or increases for a thirty minutes block. I really did not follow any percentage guide, but I was normally in the 85 - 95% range. Occasionally I would certainly work up to a Training Max and try to strike it as sometimes as I could.<br><br>Weight tonspermittingmuch less than 15 repeatingsare important for musculartoughnessas well as hypertrophy while weight tons that can be continuouslyraised for better than 15 repeatingsare very important for muscul..."
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