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Turning Muscle Mass Structure Traditional Knowledge On Its Head: Revision history

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10 February 2023

  • curprev 07:3307:33, 10 February 2023‎ SteveC16695803 talk contribs‎ 2,527 bytes +2,527‎ Created page with "<br><br>Do not bother with your knees or ankle joints being troubled by Box Jumps. Because the surface of package is high up, you'll only be landing from a few inches off the "ground." If you get on a 30" box, you're physically jumping around 31 - 32", so, you're just landing from regarding 2" over the surface area.<br><br>Since we've hypertrophy program had a look at some genuinetoughness training, allow's take it an actionbetterand make it Strength-Endurance training...."
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