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Well Spherical Toughness Training Routine: Revision history

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11 February 2023

10 February 2023

9 February 2023

8 February 2023

  • curprev 21:3221:32, 8 February 2023‎ FlorrieG72 talk contribs‎ m 2,723 bytes +636‎ No edit summary
  • curprev 07:5807:58, 8 February 2023‎ VeraMlw414 talk contribs‎ m 2,087 bytes −1,406‎ No edit summary
  • curprev 01:3601:36, 8 February 2023‎ DEETanja615 talk contribs‎ 3,493 bytes +3,493‎ Created page with "The purpose of the Toughness Stage is to boost force generation. When weight raises the variety of repeatings decreases. The larger the weight, the less times you can raise it. This is the phase where you will get strength. You do this by doing less reps at a higher weight.<br><br><br><br>Staminaexercisesmayconsist of lat draw downs, identical bar dips, rowing, bench press, pinhead press and dead lifts, these all typicallycall forusing some form of exerciseequipment. Thi..."
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