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• 17:18, 7 February 2023 GeniaNeudorf55 talk contribs created page Health And Fitness - Leave Your Comfort Zone (Created page with "<br><br>6) Our stamina training routines have to be developed according to our specific goals. Certain goals might be: weight loss, hypertrophy, maintaining weight or adding mass. Each goal will certainly have a different technique that is best suited for optimum results. A person who is interested in losing body fat will certainly strength train in a different way than a person aiming to enhance muscular tissue bulk. Knowing what your specific objectives are will aid in...")