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• 19:07, 7 February 2023 NannieCalabrese talk contribs created page Football Stamina Training 101 - Component I (Created page with "<br><br>First of all, all vertical and horizontal presses/pulls are done with a neutral hold as well as the external rotators of the humerus are trained to somewhat counter any type of inner turning that takes place during the regimen. Also, the wrist flexors get one hell of a workout with chin-ups as well as deadlifts, so the wrist extensors are trained dynamically with wrist roller extensions as well as statically throughout Zottman curls.<br><br>Weight lotspermittingm...")