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• 00:42, 8 February 2023 StacieWestmorela talk contribs created page Powerlifting Training - Benefiting The Mind And Body (Created page with "<br><br>Do not bother with your knees or ankles being bothered by Box Jumps. Due to the fact that the surface of the box is high up, you'll just be landing from a couple of inches off the "ground." If you get on a 30" box, you're literally jumping about 31 - 32", so, you're only landing from about 2" above the surface area.<br><br>Currently that we have actually hypertrophy program taken a look at some realstrength training, let's take it an actionbetterand also make it...")