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• 01:36, 8 February 2023 DEETanja615 talk contribs created page Well Spherical Toughness Training Routine (Created page with "The purpose of the Toughness Stage is to boost force generation. When weight raises the variety of repeatings decreases. The larger the weight, the less times you can raise it. This is the phase where you will get strength. You do this by doing less reps at a higher weight.<br><br><br><br>Staminaexercisesmayconsist of lat draw downs, identical bar dips, rowing, bench press, pinhead press and dead lifts, these all typicallycall forusing some form of exerciseequipment. Thi...")