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• 09:51, 8 February 2023 MattieFurneaux2 talk contribs created page Football Toughness Training 101 - Part I (Created page with "<br><br>This variant resembles the previous, other than that you develop in weight faster to ensure that your heaviest set is your third set. Once you strike your hefty third collection, you decrease the weight for the fourth as well as fifth collections. As an example: 185x5, 225x5, 275x5, 245x5, 225x5. The following week you would certainly try to raise the weight on every set, but particularly on collections 3, 4, and also 5.<br><br>Surely, you desire an instance of a...")