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• 09:04, 9 February 2023 HalleyLqh131554 talk contribs created page A Floor A Body A Deck Of Cards And Also One Great Workout (Created page with "<br><br>To start with, all vertical and straight presses/pulls are done with a neutral grasp as well as the external potter's wheels of the humerus are trained to rather balance out any type of internal turning that takes place throughout the regimen. Additionally, the wrist flexors get one hell of a workout with chin-ups and deadlifts, so the wrist extensors are educated dynamically with wrist roller expansions as well as statically during Zottman curls.<br><br>Many ind...")