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• 02:57, 11 February 2023 Brad36279538 talk contribs created page Turning Bodybuilding Traditional Knowledge On Its Head (Created page with "<br><br>This variant resembles the previous, other than that you work up in weight a lot more swiftly to make sure that your heaviest set is your third set. Once you hit your heavy 3rd collection, you reduce the weight for the fourth as well as 5th collections. For instance: 185x5, 225x5, 275x5, 245x5, [https://www.protopage.com/amariswf19 Bookmarks] 225x5. The next week you would certainly attempt to enhance the weight on every collection, however especially on collect...")